In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing.Resources:"Kindness in the Blood: how helping others reduces inflammation". Dr. David Hamilton". Link: https://drdavidhamilton.com/kindness-in-the-blood-how-helping-others-reduces-inflammation/"The genomic impact of kindness to self vs. others: A randomized controlled trial". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/35905861/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, De-click, De-esser, and Hush. Final edits and rendering with Hindenburg Pro (Generic EQ, Compressor, De-esser). Microphone: Rode Procaster with windscreen.---Keywords:happiness, emotional_wellbeing, physical_wellbeing,