What does it mean to be a highly sensitive person (HSP) — and how does that intersect with the caregiving journey? In this powerful conversation, Laura sits down with Todd Smith, creator of the Stress Management for Highly Sensitive People podcast, to explore the gifts and challenges of being highly sensitive while caring for a loved one. Todd shares his personal caregiving experiences, insights on inner and outer work, and practical strategies for reducing stress and embracing reframing as a tool for resilience. Meet Todd Smith:Todd Smith is the host of the Stress Management for Highly Sensitive People podcast and founder of True Inner Freedom. For over 18 years, Todd has guided highly sensitive people in breaking free from stress and emotional overload through inquiry-based processes, including The Work of Byron Katie. A highly sensitive person himself, Todd draws on his caregiving journey and personal practice to help others find peace without needing the world to change. Topics Discussed:- What it means to be a Highly Sensitive Person (HSP)- Todd’s personal caregiving experiences with his grandmother, father-in-law, and mother-in-law- Understanding the DOES framework for HSP traits (Depth, Overwhelm, Empathy/Emotion, Sensitivity)- The overlap between high sensitivity and caregiving strengths- How HSP gifts can also become challenges without boundaries- Why inner work matters for caregivers (and how to begin)- Reframing caregiving experiences as gifts rather than burdens- Using inquiry to manage stress, guilt, and overwhelm⏱️ Timestamps (Approximate):00:02 – Welcome and introduction to Todd Smith04:00 – Todd’s caregiving journey and family experiences10:00 – What it means to be an HSP (Highly Sensitive Person)15:00 – Exploring the DOES framework of HSP traits22:00 – Caregiving strengths and challenges for HSPs30:00 – Guilt, overwhelm, and the importance of inner work40:00 – Reframing caregiving as a gift, not a burden55:00 – Todd’s tools for stress management and daily practices01:00:00 – Closing reflections and how to connect with Todd Key Takeaways:Around 15–20% of people are Highly Sensitive Persons (HSPs), and this trait can be both a gift and a challenge in caregiving.HSPs often excel at noticing subtle needs and offering deep empathy — essential caregiving strengths.Without balance, sensitivity can lead to overwhelm, guilt, or burnout.Inner work, like inquiry practices, helps caregivers process emotions and prevent stress from building up.Reframing difficult caregiving moments can shift perspective and bring a sense of peace.Caregivers need to care for themselves as much as they care for others. Resources Mentioned:True Inner Freedom – Todd Smith’s WebsiteStress Management for Highly Sensitive People PodcastResearch on Highly Sensitive People by Dr. Elaine AronThe Work of Byron Katie (thework.com) Connect with Todd Smith:Website: trueinnerfreedom.comPodcast: Stress Management for Highly Sensitive PeopleYouTube: @theworkasmeditation Connect with Laura Vaillancourt & the Life on Repeat PodcastWebsite: lifeonrepeatpodcast.comYouTube: @LifeonRepeatPodcastInstagram: @lifeonrepeat.podcastFacebook: Life on Repeat PodcastIf you found this conversation helpful, please like, subscribe, and share this episode with others who may need encouragement on their caregiving journey. Together, we can make caregiving feel less isolating and more supported.