Do you struggle to eat healthy? Hate cooking at home? On today's Episode, Dr. Dave Candy talks with Hayley Sohn, a nutritionist and health coach about how you can learn to cook healthy meals for the ENTIRE WEEK in 1-2 hours per week. You'll Learn: - The #1 reason why people have trouble eating healthy & losing weight- Pro grocery shopping tips- Secret strategies to cook meals for the week in just 1-2 hours- The BEST thing you can do to set yourself up to eat healthy in just 15 minutes per week - Last minute meal ideas if you find yourself in a time-crunch------------------------------------Learn in Hayley's Meal Prep Course at: https://www.basicallyitmeals.com/or on Facebook at https://www.facebook.com/TheMealPrepCourse------------------------------------Need A Backup Plan In Case You Forget To Meal Prep?Shop for Whole Blend Meal Replacement Shakes: https://stlpainexpert.com/whole-blend------------------------------------Like this episode? Subscribe to our podcast to get notified of future episodes.Want Information? Contact Dr. Dave Candy at dave@STLpainexpert.com or call/text 314-941-3970Get a copy of Dr. Candy's Book, "Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - Learn The Secrets To Get Relief" at:https://m4lpt.com/book-------------------------------------Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com