Happy Habits: The Science

In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxytocin, and how various activities, self-care practices, and even interactions with pets can stimulate their release. We emphasize the importance of individual exploration to find what works best for each person.Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resourcesEpisode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resourcesAs always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources