Happy Habits: Introduction

We're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more mindfulness in your day to day life.Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resourcesEpisode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/happyhabitsAs always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!If you have questions or topics you'd like us to discuss please reach out to us! Instagram: Uhane CounselingEmail: sisserspodcast@gmail.com. General Resources: https://www.uhanecounseling.com/resources