Habit Change and Keep the ritual, change the ingredienrs !

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formationhttps://um.app/There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Janwww.thesoberclub.comThere is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks Don’t miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola SoberRegister here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplementsfor recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace