[GREATEST HITS] #070 Practicing Solitude

Send us Fan MailIn this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect Episode page✉️ Subscribe to the newsletter Connect on LinkedIn Connect on Instagram Connect on Substack Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) Apple Podcasts Spotify Enjoy Overflow content? Leave a tip here.Source[1] Fileta, D. (2023). Reset. Harvest House Publishers.