Going No Contact: Why Adult Children Are Choosing Their Mental Health Over Family

Navigating Family Estrangement During the HolidaysIn this episode of PsyberSpace, host Leslie Poston explores the trending issue of family estrangement, especially relevant during the holiday season. With so many adults experiencing estrangement, Poston dives into the research findings from the Cornell Reconciliation Project and other studies. The episode discusses the perspectives and reasons behind estrangement both from adult children and the parents' viewpoints, highlighting cultural shifts and the need for emotional intelligence. The show also covers the misconceptions around 'Parental Alienation Syndrome,' the impact of estrangement during holidays, and potential pathways to reconciliation.00:00 Introduction to Family Estrangement01:11 The Prevalence of Estrangement03:18 Understanding the Reasons for Estrangement05:24 Parental Perspectives on Estrangement06:59 The Controversy of Parental Alienation08:39 Cultural Shifts and Emotional Health10:32 Pathways to Reconciliation12:56 The Emotional Impact of Holidays14:02 Final Thoughts and Takeaways ★ Support this podcast ★