Get some sunshine!

Can sunlight and green spaces truly improve your health?  Key Takeaways: ✅ How infrared light fuels your mitochondria and boosts cellular function ✅ The shocking study where planting trees lowered inflammation markers by 133% ✅ Why modern life is blocking beneficial light—and how to reclaim it ✅ The forgotten history of sunlight therapy and its role in fighting tuberculosis ✅ How melatonin does more than just regulate sleep—it protects your cells ✅ The crucial balance of light and darkness for metabolic health ✅ Why trust and community support might be just as important as diet and exercisePlus, we break down practical, science-backed ways to integrate these natural health boosters into your daily routine—without overcomplicating things.The episode is hosted by Niraj Gupta & Muskan Mittal. The Science up! podcast is now streaming on all music/podcast platforms like Spotify, Apple Podcasts, Gaana, JioSaavn. So Don't wait, go Science up! yourself!!Keywords:#SciencePodcast #Health #CircadianRhythms #InfraredLight #Photobiomodulation #Mitochondria #NatureAndHealth #EvidenceBasedsunlight benefits, nature and health, science myths, circadian rhythm, vitamin D, UV exposure risks, forest bathing, mental health, immune system, evidence-based wellness, health podcast, science communication