From Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26

What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fades⁠The truth about discipline vs. willpowerWhy mindset is your strongest muscleThe secrets behind The Tribe’s thriving wellness communityWhether you're just starting out or leveling up your fitness game, this episode will challenge what you think you know about health and leave you feeling fired up to take action. Tune in and transform your routine into a lifestyle. Available on all major streaming platforms. Stay connected:Instagram: https://www.instagram.com/thetherapydiariez/Facebook: https://www.facebook.com/thetherapydiariez#TheTherapyDiariez #KaranSawhney #TheTribeIndia #FitnessJourney #MindBodySoul #HolisticHealth #DisciplineOverMotivation #AshnaKalra #WellnessPodcast #MentalFitness #WorkoutMindset