Freedom from Overeating Through Divorce

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace. Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths using the power of psychology.Connect with  Dr. Melissa McCreeryWebsite: TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery Facebook Group: https://www.facebook.com/groups/toomuchonherplate  Instagram: https://www.instagram.com/toomuchonherplate/30 Ways to Soothe Without Food: It’s one thing to know that you’re comfortable eating or stress eating or eating as a reward. It’s an entirely DIFFERENT thing to know what to do instead. And let’s face it - a tired, cranky, or emotional brain is not primed to generate new ways of coping. Let’s keep things super-simple. Here’s a cheat sheet (plus some other bonus resources) of 30 ways to soothe without food. https://toomuchonherplate.com/30-ways/ The Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/registerThe Hidden Hungers Quiz : https://toomuchonherplate.com/emotional-eating-quiz/Connect with Heidi BeeWebsite: DivorceComebackCoach.comInstagram:@DivorceComebackCoachTikTok: @YourDivorcePlanner (moving to @DivorceComeback Coach in 2024)Linktree: Heidi Bee | Instagram, Facebook, TikTok | LinktreeEmail: DivorceComebackCoach@gmail.comApple PodcastSpotifyAmazonGoogleAndroid Hosted on Acast. See acast.com/privacy for more information.