Founder of Atmantan Sharmilee Kapur on the Truth of Real Wellness & Balance|TTD| Ep 38

What if wellness isn’t about the latest trends, fancy retreats, or counting calories but about understanding your body, mind, and environment on a deeper level? In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sharmilee Kapur, Founder of Atmantan Wellness Centre, to explore what true wellness really means. From the science of sleep and gut health to mental detox, mindfulness, and the healing power of nature, Sharmilee shares insights that challenge the way we think about health, self-care, and balance.Whether you’re tired of quick fixes or searching for a holistic approach to feel better inside and out, this episode shows how small, intentional changes can create lasting impact. You’ll discover how to:•Use sleep as a powerful tool for longevity and wellbeing•Harness gut health to influence mood, energy, and immunity•Create mental space for mindfulness and emotional clarity•Tap into nature’s restorative power without spending a fortune•Shift from chasing wellness as a luxury to embracing it as a lifestyleSubscribe for more episodes   / @thetherapydiariez  Follow us on Instagram and Facebook for updates https://www.instagram....   / 1dh3xkoilu  #TheTherapyDiaries #TTD #SharmileeKapur #AshnaKalra #WellnessRedefined #HolisticHealth #MindBodyBalance #GutHealth #SleepScience #NatureHealing #AtmantanWellness #SelfCare #Podcast #HealthyLiving