Five Essentials to Feel Like Yourself Every Day with Amanda Miller-Littlejohn

How do you cultivate the energy you need to show up as your best self? In this segment, we explore a thoughtful approach to staying calibrated and connected to what matters most. From daily rituals to a powerful "deserted island" thought experiment, discover five key elements to building the energy you need to thrive in work and life. Listen to the full episode here Apple Podcasts: https://podcasts.apple.com/us/podcast/ep16-burnout-amanda-miller-littlejohn-speaks-about/id1696548133?i=1000641794030 Spotify: https://open.spotify.com/episode/72kUMa4CEthNwD6drIsMbN?si=939af4d4e80a4fdd Youtube: https://www.youtube.com/watch?v=MYNXgXt5RGU RESOURCES GUEST INFORMATION:  Amanda Miller Littlejohn IG | @iamamandamillerlittlejohn LinkedIn | @amillerlittlejohn Twitter | @amandamogul Facebook | @AmandaMillerLittlejohn Amber Cabral  IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral Twitter | @BamCabral  Grab a copy of Amber’s books at Amazon!  Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others -  Guilty Privilege is produced by EPYC Media Network