Fitness and Nutrition with Chirag Barjatya

@ChiragBarjatyaa, founder of @thePFCclub explaining: How to slightly modify your cooking to make home food healthier How to accommodate outside food into your diet The most important step towards becoming fit and healthy Should alcohol be completely avoided? Which one should I take if I have to? Why isn't my diet giving me the results I want? How to increase protein content in your Indian diet How to be energetic throughout the day