The key to staying consistent with a healthy lifestyle is figuring out why you are starting in the first place. Your "why" or what people refer to as your "wellness why" should come from deep within you, and I go over some ways to figuring it out. From there, that will play a big role in motivation in your everyday life to help you stay on track and reach your goals. It's the missing piece for many that will keep you going even when you aren't motivated. I’m so confident you have it within you to make the magic happen and transform your life. I know it’s not easy but my friend, it is so worth it.