Ever feel like navigating the world of pregnancy and fitness is like traversing a minefield of myths, misconceptions, and mommy-shaming? You’re not alone. Welcome to Fierce & Fearless podcast where we’re pulling back the curtain to debunk the falsehoods around pregnancy and exercise, breaking down the benefits and importance of staying active during this time. There’s a world of research out there highlighting how physical activity can reduce the risk of C-sections, gestational diabetes, and unnecessary weight gain, while boosting your energy levels. Plus, it’s not just about you - it’s about your baby too! Wondering how to safely incorporate exercise into your pregnancy routine or how to adapt your fitness goals? We’ve got you covered. Uncovering the truth about exercising during pregnancy, we discuss how to introduce physical activity into your daily life if you weren't previously active and how to adjust your fitness goals throughout the journey. Let’s also put an end to the guilt around being 'selfish' for exercising during pregnancy. In this episode we're busting some major myths around pregnancy and exercise, armed with personal insights and research-backed evidence.You might have heard that you should avoid core exercises during pregnancy, or that your heart rate shouldn’t exceed 140 beats per minute. Not true at all! We're diving deep into the dos and don'ts of core exercises, discussing how to properly engage your muscles safely and effectively. Plus, we're looking at the importance of hydration, cooling down post-workout, and the overall impact of pregnancy on your body and exercise routine. It's all about staying informed, making the best choices for you and your baby, and creating a judgment-free zone. Join us as we break down the barriers and empower you on your pregnancy fitness journey!Eager to hear back from you at Zoe’s Instagram at: https://www.instagram.com/zoemodgill/Sonali’s Instgaram at: https://www.instagram.com/feed.smart/Sonali’s Linkedin at: https://www.linkedin.com/in/sonalisaraogisingh