Episode #75: Age or Grow Old w Posture

As we take a deeper look into the Pyramid of Health, and focusing into the MOTION aspect, we see one of these 5 aspects, POSTURE, is rarely discussed or presented as a way to help you into your next best decades. We discuss how important posture is, what are the common complaints of NOT having good posture, and some of the recent research on posture. Hosted on Acast. See acast.com/privacy for more information.