Episode 34 - Dan Evison - Sleep and Thrive

No matter what your age, good sleep is VITAL! Us IB's have had all the fun recently with temperatures reaching the extremes of the sun, night sweats and just generally bad, disturbed nights. Sooooooo who better to entice into our clutches than Fire Fighter and sleep expert Dan Evison. More dreamy, than nightmareish - so that's perfect.Oh, and he's got some useful tips too!Contact Dan on sleepandthrive@outlook.comFollow him on Instagram @sleepandthrivecoachSTAY COOL B*TCHES.Irregular Bitches is an Irregular Bitches ProductionBig thanks to Andy Merry for producing and editing our podcast.Original music by: ChoppersaurusFind us on Facebook: irregularbitchesInstagram: @theirregularbitchesOr email us your experiences and stories to: irregularbsbaby@gmail.com Hosted on Acast. See acast.com/privacy for more information.