Episode 183 - The Run of a Lifetime

This week, Merrit is joined by Jeff Reynolds as they chat about how you can use your body to overcome obstacles.  Tune in as Jeff shares his story of cancer diagnosis to triathalon athlete, showing that focusing on a goal can positively affect your mental health during tough times.Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.comFor the audiobook version, visit Merrit on Instagram @merrithartblay and click the link in his bio.Hosted by: Merrit HartblayExecutive Producer: Jess Branashttp://www.branasenterprises.com