Focus on building positive habits: Rather than setting specific goals, try focusing on building positive habits that support your overall well-being and happiness. This could include things like waking up at a consistent time each day, practicing gratitude, or making time for hobbies and activities you enjoy.Goal tracking:https://habitica.com/Podcast: https://the-thinking-effect.podcastpage.io/Free E-Book: The 7 Steps-How to Launch Your Idea https://bit.ly/macpodgiftFree Self-Assessment https://bit.ly/GBCEEFAGear List: https://amzn.to/3dXxoa9Comments or Questions: https://the-thinking-effect.podcastpage.io/contactBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-thinking-effect--2686410/support.