Ep. 194: A Journaling technique for high performers

In this 5-part series which will have the last 5 episodes of the Absolutely write Friday episodes, Aditi will share 5 of her favourite productivity hacks and tools that we can use to make a shift in our daily life. These tools will help us become more mentally fit. This week, she shares her famous 3-step journaling process which includes the Calmsutra sssss stroke that has helped over 12000 people deal with their anxiety, stress, insomnia and overthinking in the last 20months. If you always wanted to begin journaling but didn't know how, this episode is for you! Tune in!