Ep 353 - Long Sat Yam Kriya Practice

An extended practice of the meditation technique sat yam kriya, plus sutra 1.1. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.