️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola. Key Takeaways Explore the intricacies of strength training and its pivotal role in athletic performance. Gain insights from Ben Kanute's journey and his approach to optimizing endurance through strength training. Understand the concept of 'minimal effective dosing' in strength workouts and its impact on resilience and robustness. Learn about the balance between strength training, mobility, motor control, and other training priorities for triathletes. ⏰ Timestamps and Summaries 00:29 - Welcome to the RunForm Podcast: Introduction to the Episode 00:53 - Interview with Ben Kanute: Focus on Base Strength Training 01:24 - Ben's Journey in Strength Training: Personal Insights and Philosophy 04:14 - How Strength Training Influences Bike Fitting and Performance 05:45 - The Critical Role of Mobility and Motor Control in Sports 07:48 - Strength Training's Impact in Endurance Sports 10:02 - Progressing from Base Strength to Advanced Training Techniques 12:18 - Balancing Strength Training with Other Athletic Priorities 12:46 - Exploring the Unique Benefits of Strength Training for Triathletes 18:50 - The Importance of Effective Communication in Training Regimens 32:52 - Analyzing Strength Training's Effects on Body Type and Overall Performance 35:53 - Closing Remarks: Ben's Future Plans and Takeaways What's Next? Reflect on the key insights shared by Ben Kanute and consider how strength and balance can enhance your own training regimen. Stay tuned for more engaging conversations and expert advice on the "RunFORM" podcast. Find the Base Strength Program that Ben is using at the Pendola Project Website here:  https://www.pendolaproject.com