️Welcome to this special retro episode of the "RunFORM" Podcast! Today's guest is Simon Ward, a renowned expert in triathlon training and the host of the High Performance Human podcast. Join us as we explore the intricate psyche and specialized training methods for triathletes, focusing on often overlooked areas that can significantly enhance performance. Key Takeaways 01:15 - Getting to Know Simon Ward: Discover the journey that brought Simon into the world of triathlon training. 17:15 - Character Traits of Triathletes: Understanding the psychological traits that distinguish triathletes and how these can be advantageous. 22:36 - Triathlon Demographics: Delve into the types of people drawn to triathlon. 29:34 - The Value of Prehab Conditioning: Discussing why preemptive conditioning is crucial for performance enhancement. 31:36 - Evolution of Sports Science: How recent advancements in sports science have transformed triathlon training. 41:40 - Overlooked Improvement Areas: Identifying simple yet neglected aspects that can significantly improve an athlete's performance. 44:39 - Individuality in Training Plans: Exploring why generic training plans are not universally effective and who might benefit from them. 46:05 - Open-Mindedness in Training: The importance of being receptive to new techniques and methodologies. 50:53 - Simon's Life and Training Mottos: Key phrases and mottos that have influenced Simon's training philosophy. 55:07 - Connecting with Simon Ward: Links and resources to follow and learn more from Simon. Simon Ward's Podcast What's Next? Try our free Movement Improvement Assessment! Share the "Run Form Podcast" with friends. Leave us a review on your favorite podcast platform. Thank you for tuning in! Check out our 12-week RUNFORM course here, designed to bulletproof your running