️ Introduction Welcome to the latest episode of the RunFORM podcast, where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!  https://www.pendolaproject.com/ Key Takeaways Emphasize the importance of knowing your 'why' before starting a running program. The role of proper gear, including the necessity of supportive shoes and moisture-wicking clothing, cannot be overstated. Importance of focusing on duration over speed in the early stages of running. Injury prevention tips, including alternating running shoes and choosing quality socks and other gear. ⏰ Timestamps and Summaries 00:00 - Introduction and Welcome to the New Series 00:16 - What's New: The Direction and Upcoming Series on Running 00:39 - Why Resetting and Restarting Your Running Routine Matters 04:01 - Unpacking the Concept of 'Why' in Running 05:32 - Challenges Faced When Starting Running 17:03 - The Crucial Role of Proper Equipment in Running 18:37 - Understanding the Importance of Proper Footwear for Runners 25:30 - How to Choose the Right Running Shoes 25:58 - The Benefits of Alternating Running Shoes 26:34 - Best Practices for Running Shoe Usage 27:31 - Preventing Injuries with Different Types of Running Shoes 28:14 - Selecting Supportive Running Gear 29:30 - Choosing the Right Socks for Optimal Running Performance 31:41 - The Importance of Quality Running Socks 33:41 - How to Pick the Best Running Shorts 37:20 - Selecting the Ideal Running Shirts for Comfort and Efficiency 43:02 - Why Running Gloves and Gaiters are Essential 45:00 - Tips for Choosing the Right Running Hat 47:49 - The Significance of a Structured Running Program 49:58 - Closing Thoughts and Reflections What's Next? Don't forget to subscribe and follow the RunFORM podcast for more insightful episodes. And don’t forget to take advantage of our exclusive pre-sale discount of the new Base Strength for Endurance Runners Protocol.  https://www.pendolaproject.com/