Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the Pendola Project website for 30% off! ⏰ Timestamps: 07:10 Debunking Myths About Muscle Mass: How can adding muscle mass improve efficiency in ultra-endurance athletes? 14:00 Inside the New Strength Protocol: What does the Pendola Project's new protocol look like and how can it build a strong foundation for your training? 15:10 Strength Training Philosophies for Endurance Athletes: What are the different approaches to strength training for endurance sports? 23:00 Longevity in Training: How can training with a focus on longevity improve your performance in endurance sports? 24:20 Strength, Mobility, and Range of Motion: How does this program link strength and mobility to improve your body's ability to gain and hold positions? 27:00 Benefits of the Strength Program: How can this program help you maintain posture and improve form in endurance sports? Key Takeaways: Strength Isn't About Bulk: Debunking the myth that muscle mass hampers endurance athletes. Train Smart, Not Just Hard: Learn the holistic approach to training that makes you a more efficient athlete. Simplicity with Intent: Discover how the program is intentionally designed to be straightforward but effective. Get It Now for 30% Off: Don't miss the launch-sale offer on the Pendola Project website. Ready to take your endurance game to the next level? Secure your spot in the new strength protocol now at a 30% discount. Subscribe, like, and share RunFORM to stay updated on all things endurance sports!   https://www.pendolaproject.com/