Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests! ⏰ Timestamps: 19:13 Toughest Age Groups in Marathons: What is the most competitive age group in marathon running? 20:42 World Marathons: How They Differ: How do the most popular marathon courses compare? 22:46 Hardest Marathon Courses: What are the toughest marathons to run in the world? 24:55 The Real Value of Marathon Training: Why is marathon training a life-changing experience? 27:13 Ryan's Strategy for the Chicago Marathon: What's the best strategy for running the Chicago Marathon? 34:56 Post-Race Recovery & Sickness: Best ways to recover after a marathon. 37:49 Analyzing Data from the Race: How to analyze your marathon running data for performance improvement. 44:31 Coping with Pre-Race Injuries: Effective injury management strategies before a marathon. 48:20 Adapting Training Plans for Injuries: How to modify your marathon training plan if you're injured. 51:32 Stress Responses: How does stress affect marathon training and how can you manage it? 01:02:52 The Next Step: Why a 10K?: Why a 10K is the logical next goal after running a marathon. Key Takeaways: Age Group Competitiveness: Get insights into which age groups are the most competitive in marathon running. Comparing Global Marathons: Learn how the world's most popular marathons differ in terms of difficulty and unique features. Effective Marathon Recovery: Gain practical tips on post-marathon recovery to bounce back stronger.  Looking for more? Ready to take your running to the next level? Our 12-week online course is your ticket to run faster, train smarter, and prevent injury—all under the guidance of experienced Olympic coaches. Sign up for RUNFORM today! https://www.pendolaproject.com/relative-run-readiness-plans