️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT). In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explore the potential of training with resistance bands for runners and triathletes. It's an approach not just for the elite, but also for everyday fitness enthusiasts looking for ways to improve mobility, longevity, and performance without the need for a gym.  Key Takeaways: The Benefits of RBT: Dave walks us through the core advantages of training with resistance bands, from its portability and versatility to its adaptability to various fitness levels. Hidden Benefits: Discover why RBT is the most effective tool for improving ground contact forces, maximizing long lever arm stabilization, and training deceleration control—a major factor in preventing injuries. Band Types and Quality: Dave delineates the differences between molded and layered bands, highlighting why layered bands are safer, stronger, and more durable.  Additional Key Takeaways: Why RBT Over Weights: Learn why resistance band training can be a more effective and versatile tool than weight lifting for improving your athletic performance. Tips for Consistency: The lightweight and portable nature of bands make them an ideal solution for those who travel often but want to maintain a consistent training regimen. The Quantum "Layered" Band Difference: Find out why the "Layered" bands are designed for high-intensity training and are incredibly durable, backed by virtual coaching and client support. Whether you're a professional athlete or just someone looking to improve your fitness game, this episode is jam-packed with invaluable tips and advice. Don't miss out on these timeless insights! Find Dave at these links:  https://resistancebandtraining.com  mailto:dave@resistancebandtraining.com https://www.youtube.com/user/BandTrainingWorkouts https://www.instagram.com/thebandgym/ And, if you’re interested in trying band training, you can find the Gym In A Bag mentioned here: https://www.pendolaproject.com/offers/LMWFhzwt/checkout This podcast and more can be found on the Pendola Project Youtube channel. You can subscribe there for more detailed videos on Run Form and training. https://www.youtube.com/@PendolaTraining Also, take advantage of our totally free Movement Improvement Assessment where you can get your own Personal Protocol for your running here: https://www.pendolaproject.com/#section-1612224878497 Ask us anything on the new Any Question app: https://link.anyquestion.com/pendolaproject Please share the Podcast with your friends if you learned anything today: https://www.pendolaproject.com/podcasts/runform And please leave us a review wherever you listen to your podcasts. Thanks for listening!