The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.Life is long, so stay strong.Here is a glance at what you'll find in this episode:Listen as Miles Beccia shares how dietary fiber is necessary for lifelong digestive health.What are the components of dietary fiber and how do they maintain a clean environment within the digestive tract?Without an efficient plant-based meal plan it isn't easy to keep food transport and absorption of nutrition to a healthy level.For more information about stretching and recovery click the link to the article below,https://www.mindmusclememory.com/7-unexpected-plant-based-foods-that-suppress-appetite-and-boost-longevity/If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/