Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey. Whilst this podcast is being aired, I myself am practicing and experiencing an intermittent fasting since a week, with a single fat-free meal a day. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall If you liked this podcast do rate and review us . Do reach me out if you wish to know more about a part of the podcast or my own experiences  : Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page