E194: Creating A Mindful Relationship With Sondra Harmon

On life well lived, Omobola host Sondra Harmon,a transformational speaker,author, and also a teacher. Sondra has got incredible insights both personally and professionally on the subject of relationships especially on how to create mindful relationships. She would be delving into these topics:- The biggest myth about healthy relationships. - Ways to grow from hurt, anger, frustration, or terror. - The power of “Ouch!” in relationships. - The fear of honesty: army tactics we bring into our relationships turning loved ones into an enemy - How to stop running away from yourself and get yourself out of the cycle of self-blame? - Why is self-centric thinking not self-love or self-compassion. Great topic for a discussion you say. C'mon,sit back and tune in. Welcome to the best personal development show in town,Life well lived by Omobola Stephen.SONDRA HARMONwww.sondraharmon.com