E 04: Self-Care - Vipula Paithankar

Self-care is something that has been doing rounds on social media. In this fast-paced world, it's important that we take care of ourselves mentally, physically, emotionally, and spiritually as well.  However, no one talks about the challenges of self-care or the exhaustion it comes from it. In this episode, Vipula Paithankar breaks down self-care and how we can look after ourselves when the routine becomes draining. If you'd like to get in touch with Vipula on Instagram, Check out: @vipulapaithankar https://www.instagram.com/vipulapaithankar/?hl=enIf you'd like to follow our page Rooted Souls on Instagram,Check out: @rooted_soulshttps://www.instagram.com/rooted_souls/?hl=enFind TIWC on Instagram: @the.innerworld.conversations(https://www.instagram.com/the.innerworld.conversations/?hl=en)Music: https://www.purple-planet.com