Dr. Zelana Montminy, FINDING FOCUS: Own Your Attention in an Age of Distraction

Zibby interviews leading behavioral scientist and author Dr. Zelana Montminy about FINDING FOCUS: Own Your Attention in an Age of Distraction, a wake-up call to take back your mind—and your life! They dive into the modern epidemic of distraction, how our attention is constantly hijacked by devices and cultural noise, and why focus—not time—is our most valuable resource. Dr. Montminy shares practical ways to reclaim clarity, rebuild mental fitness, and reconnect with what matters most—without shame or overwhelm.Purchase on Bookshop: https://bit.ly/3UY0ysjShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.