Dr. Katie Takayasu, PLANTS FIRST

Zibby is joined by Dr. Katie Takayasu to discuss her book, Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet, which was inspired by her own food journey. The two talk about how Dr. Katie's experiences in college, medical school, and her residency led her to a plant-forward diet, and how her family approaches food in their home. Dr. Katie also shares why she advises avoiding foods that cause inflammation, her takeaways from dealing with insomnia, and where listeners can find her and more of her recipes. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3zIUqdFBookshop: https://bit.ly/3lDWMDRSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here.** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!** Follow @totallybookedwithzibby on Instagram for more about today's episode. (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.