Diabetes & Lifestyle: The "Aahaar, Vihaar, Vichaar" Formula- Dr. Brij Teli (Gujarati)

What is the true meaning of "Lifestyle"? Is it about branded clothes and fancy coffee, or is it about discipline? In this exclusive 9-minute Podcast, Dr. Brij Teli (Consultant Endocrinologist & Diabetes Super Specialist) breaks down the myths surrounding diabetes and lifestyle.Dr. Teli introduces his simple yet powerful mantra for diabetes prevention and management: Aahaar (Diet), Vihaar (Exercise), and Vichaar (Thoughts/Stress).️ In this episode, we discuss:The Reality of Lifestyle: Why "Lifestyle" isn't about luxury, but about habits.Prevention Power: How simple changes can reduce diabetes risk.The 3-Step Formula: Deep dive into Aahaar, Vihaar, and Vichaar.Diet Myths Bust: Can diabetics eat mangoes or sweets? (The truth about portion control).Childhood Obesity: The "Mobile vs. Maidan" (Screen vs. Playground) debate.Weight Loss: How losing just 5-10% body weight impacts your sugar, BP, and cholesterol.શું લાઈફસ્ટાઈલ બદલવાથી ડાયાબિટીસ અટકાવી શકાય? સાંભળો ડૉ. બ્રીજ તેલી (સુપર સ્પેશિયાલિસ્ટ, ગ્રંથિ ડાયાબિટીસ સેન્ટર) નો આ ખાસ ઇન્ટરવ્યુ, જેમાં તેઓ સમજાવે છે:ડાયાબિટીસને રોકવા માટેનો મંત્ર: આહાર, વિહાર અને વિચાર.શું ડાયાબિટીસમાં કેરી કે મીઠાઈ ખાઈ શકાય?બાળકોમાં વધતા મોટાપાને રોકવા માટે: "મોબાઈલ મૂકો, મેદાન પકડો!"વજન ઘટાડવાથી થતા ફાયદા.Dr. Brij Teli is a Consultant Endocrinologist and Diabetes Super Specialist (MD, DM Gold Medalist). He leads the Granthi Diabetes, Endocrine and Obesity Center in Rajkot, Gujarat.Available on: Spotify, JioSaavn, Google Podcast, Apple Podcast️ Courtesy: Granthi – Diabetes, Endocrine & Obesity Centre, A unit of "Aumkar Clinic". 7, Manhar Plot, Mangla Road, Rajkot, Gujarat, India. Appointment: +91 94263 94283 Instagram: instagram.com/granthiendo Facebook: facebook.com/brijteli Twitter: twitter.com/endodoc21 Youtube: youtube.com/@rajeshteli Youtube: youtube.com/@granthiendo