DEPRESSION

SEASON 2, EPISODE 4: DEPRESSIONThis episode is my experience of depression. It is not as dramatic or as extreme as other accounts of depression you may have heard, but I think “moderate” depression doesn’t get enough attention.I revisit a journal entry I wrote in June 2014. I was hiding in the basement at work in the middle of the day, trying to figure out if I was depressed.I reflect on that empty/numb feeling I got after submitting a paper, knowing academia wasn’t for me, whether seeking solitude is a good thing or not, the definition of “enough”, how “noisy” my experience of depression is, the importance of communication skills, the cyclical nature of depression, and my analytical approach.Timestamps:[00:00] Intro[04:00] Journal entry[10:04] Submitting a paper just made me feel empty and numb[12:00] I knew academia wasn’t for me[13:37] Seeking solitude[15:57] Trying hard, but being told that it is not good enough[19:40] My experience of depression is noisy![21:02] I didn’t have the communication skills to talk to anyone about my feelings[22:24] Depression is like a cycle[23:58] My analytical approach[26:24] OutroFor more information about the podcast, please visit https://a-postdocs-journal.captivate.fm/Please leave a review wherever you get your podcasts!Follow me/connect with me on:LinkedIn: https://www.linkedin.com/in/simit-patel-063388ab/Instagram: https://www.instagram.com/simit_apj/BlueSky: https://bsky.app/profile/apostdocsjournal.bsky.socialReddit: https://www.reddit.com/r/APostdocsJournal/Need help with your scientific English? Visit https://simitpatel.com/ and fill out a contact form.