Daily Meditation Podcast

Sleep better, manage anxiety and improve mental focus as you adapt to the ongoing changes around you. Settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley.