What daily habits can help to relieve chronic pain?In this video, you'll learn:0:00 Exercise and Chronic Pain: A Catch 22?6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain23:44 What Other Daily Habits Can Help People With Chronic Pain?33:17 Other resources to improve your daily habits- Atomic Habits by James Clear: https://amzn.to/3jR5oYW Read the episode transcript: https://m4lpt.com/daily-habits-to-relieve-chronic-pain-the-daily-exercise-routine/Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/st-louis-pain-expert-podcast/id1502941696Contact Dr. Nate Kadlecek, PT:Website: https://kadalystpt.comEmail: nathan@kadalystpt.comWant more Information?Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head https://m4lpt.com/book