Crafting Your Fitness Destiny: Choosing the Right Workout Plan

Summary In this episode, Colby Evans and Mike Long discuss wellness, fitness, and nutrition. They share their personal experiences and tips for setting goals, creating morning routines, and making positive changes in life. They emphasize the importance of exercise, including both cardio and weightlifting, and provide insights on proper form and technique. They also discuss different workout split options and the benefits of finding the right workout plan. Additionally, they highlight the significance of hydration and cutting out unhealthy habits for overall wellness.   Takeaways   Set goals and make changes to live a healthier and more fulfilling life. Establish a morning routine that includes activities like meditation and exercise. Practice intermittent fasting and portion control for better nutrition. Incorporate both cardio and weightlifting into your fitness routine. Focus on proper form and technique in weightlifting to maximize results. Find a workout plan that suits your goals and preferences. Build confidence in the gym by starting with smaller weights and gradually increasing intensity. Stay hydrated and cut out unhealthy habits for overall wellness.     Chapters 00:00-Introduction and Podcast Updates 01:22-Setting Goals and Making Changes 03:11-Morning Routines 05:56 -Intermittent Fasting and Meal Timing 06:22 -Importance of Morning Workouts 07:18-Starting the Day with Accomplishments 08:11-The Benefits of Making Your Bed 09:35-Intermittent Fasting and Portion Control 11:00-Taking Breaks and Decompressing 13:22-The Importance of Exercise and Cardio vs. Weightlifting 15:10-Proper Form and Technique in Weightlifting 18:11-Different Workout Split Options 25:46-Finding the Right Workout Plan 27:59-Building Confidence in the Gym 31:47-Importance of Hydration and Cutting Out Unhealthy Habits 33:35-Conclusion and Final Thoughts   Follow us on our different channels below  Instagram: https://www.instagram.com/navigate_withus/ Navigate Program: https://stan.store/Navigate  Youtube Channel: http://www.youtube.com/@navigate_withus TikTok: https://www.tiktok.com/@realpeoplerealtalk_?is_from_webapp=1&sender_device=pc