Sarah shares her ever so timely knowledge around our ticking body clocks. Our body time cycles are known as biological rhythms and they drive our body's daily flow. Chronobiology is a field of biology that examines timing processes, including periodic (cyclic) phenomena in living organisms, such as their adaptation to solar and lunar related rhythms. Our clocks are ticking and our bodies are responding to the environmental time cycles around us.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.