In my attempt to unravel and understand more about mental health and wellness, I reached out to speak to Dr Saliha, CEO and Founder of Lighthouse Arabia in Dubai, UAE’s leading mental health and wellness clinic. We had this amazing conversation about mental health- how different people deal with it, how we deal with it as parents, peer pressure, societal expectations, and so much more. Trust me when I say I could have gone on and on talking to her to understand more about self-love and care and decipher the different phases of life. Such an enlightening conversation by the end of which my heart was full of understanding and awe. Tune into this podcast to connect and be able to appreciate our lives better! Follow her daily rundown and musings on life on Instagram @drsalihaafridi Follow my journey and more fun updates and conversations with my different guests @chatmeup_tauhee  If there is someone you would like to see on my podcast, please drop me a note on - www.chatmeupwithtauhee.com