Caregiving is hard. Caregiving is even harder when you are also stressed and overwhelmed by a job and other family obligations. And self-care?...that went out the window a while ago. Dr. Merle and her guests provide information, tips, and advice on how you can dial back the stress and make your days a little easier and a lot more gratifying. Episodes are 15-20 minutes in length, just perfect for listening while in the car, taking a break, or hiding out in the pantry with a carton of ice cream. Visit us at caughtbetweengenerations.com for more caregiving tips and resources.