Burnout and how to avoid it

Kay Woodburn is back in The Reset Room with Kelly this week to talk about all things Burnout. As life becomes more busy and stressful various types of burnout are becoming more prevalent, be it work burnout, caregiver burnout or parental burnout amongst others. This physical and emotional exhaustion over the long term can impact our health and wellbeing.Get some tips around how to spot the warning signs of burnout and some coping mechanisms that can help address it. Kay also helps advise a listener who has written in to tell how his coping mechanisms are impacting on his family life. Learn more about your ad choices. Visit podcastchoices.com/adchoices