Join the new online Power of Muscle contest today!https://www.mindmusclememory.com/Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.In this episode you will learn:How to use stretching to improve joint health.What does strength training do to help align mobility.How do you know when to stretch for optimal health and fitness.For more information go to,https://www.mindmusclememory.com/building-muscle-strength-and-flexibility-for-a-winning-combination/Life is long, so stay strong.If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: https://www.mindmusclememory.com/