Breathwork & Qigong - the synergy

The many benefits you get from Breathwork you can also get from Qigong, because breathing is central to the practice, like pranayama with Yoga. It's useful to explore separately and then become aware of the similarities. Here I look at what Qigong adds to Breathwork, with some discussion and mini-practices on what you can do right now to tune in with the power of your breath and vital life-force energy - Qi. Overview:Lungs are the internal interface between you and the outside worldHow to strengthen your lungs and breathing mechanismThe Air ElementRelease and restore functions SONG is Chinese word for settling into your presence Mini-practice to exploreS = Settling O = Observation  The N and G are for future episodes to reveal Earth connection + Breath = Internal Alchemy = super powering from the inside What does Qigong give to Breathwork to enhance the effects?What aspects do Qigong offer to expand on Breathwork awareness?Clue: Traditional Chinese Medicine5 examples are shared: Rhythm of the breath Diaphragmatic breathing Immune enhancing  Centring Boundaries  Air, breath and sound experience and discussion See more on the new course 'Qigong Breath Cultivation' here; https://consciouslivingevents.co.uk/event/elemental-qigong-breath-cultivation-4-week-course-october  Enrolment is open until the end of the week 9/10/22 Any questions, email chiqitemple@gmail.com On Facebook? Come join in the Qi Ki Temple https://bit.ly/3wazdrH   See omnystudio.com/listener for privacy information.