Breathing, is there a wrong way?

Breathing, is there a wrong way? This episode I enjoy conversation with fellow Physiotherapist Gwynn Wallace. Gwynn is a  seasoned dysfunctional breathing specialist Physiotherapist and passionate about nasal breathing. What is dysfunctional breathing, how should we breathe and why does it matter? Could it help us in our time of menopause?Gwynn talks about his experience of delivering a 2 week intensive post covid rehabilitation programme for military personnel and shares his insights and top tips. Tape closed your mouth and breath through your nostrils. All will become clear... Hosted on Acast. See acast.com/privacy for more information.