Breaking the Silence

Demand change, accountability, and an end to the cycle of violence. United StatesSuicide Prevention Hotline:Phone: 988 (National Suicide Prevention Lifeline)Website: 988lifeline.orgDomestic Violence Help Line:Phone: 1-800-799-SAFE (7233) (National Domestic Violence Hotline)Website: thehotline.orgFree Therapy:7 Cups: 7cups.com – Offers free emotional support chats.BetterHelp: betterhelp.com – Provides financial aid options for therapy.2. United KingdomSuicide Prevention Hotline:Phone: 116 123 (Samaritans)Website: samaritans.orgDomestic Violence Help Line:Phone: 0808 2000 247 (National Domestic Abuse Helpline)Website: nationaldahelpline.org.ukFree Therapy:Mind: mind.org.uk – Offers mental health resources and support.Shout: Text “SHOUT” to 85258 for free, confidential support via text.3. NorwaySuicide Prevention Hotline:Phone: 116 123 (Mental Health Helpline)Website: mentalhelse.noDomestic Violence Help Line:Phone: 116 006 (Domestic Violence Helpline)Website: dinutvei.no – Provides information and support for victims of violence.Free Therapy:Mental Health Norway: Offers resources and connections to mental health services.Kirkens SOS: kirkens-sos.no – Provides crisis chat and phone support.4. SwedenSuicide Prevention Hotline:Phone: 90101 (Mind Helpline)Website: mind.seDomestic Violence Help Line:Phone: 020-50 50 50 (National Women's Helpline)Website: unizon.se – Network of women’s shelters in Sweden.Free Therapy:Jourhavande Medmänniska: jourhavande-medmanniska.se – Free, anonymous support line.Röda Korset (Red Cross): redcross.se – Provides mental health support services.5. CanadaSuicide Prevention Hotline:Phone: 1-833-456-4566 (Talk Suicide Canada)Website: talksuicide.caDomestic Violence Help Line:Phone: 1-800-799-7233 (Canadian Women’s Foundation)Website: canadianwomen.orgFree Therapy:Wellness Together Canada: wellnesstogether.ca – Provides free online counseling and resources.Kids Help Phone: kidshelpphone.ca – Text or chat support for youth and young adults.6. NetherlandsSuicide Prevention Hotline:Phone: 0800-0113Website: 113.nl – Netherlands’ national suicide prevention line.Domestic Violence Help Line:Phone: 0800-2000 (Safe Home - Veilig Thuis)Website: veiligthuis.nl – Support for domestic abuse victims.Free Therapy:Mind Korrelatie: mindkorrelatie.nl – Offers free support via phone, chat, and email.De Luisterlijn: deluisterlijn.nl – Provides phone and online support for those feeling lonely or distressed.