#traumahealing  #breakingthecycle #oprah Join @themorelovepodcast for a heartfelt and eye-opening episode as we dive into the hidden impacts of trauma and the transformative power of empathy.Whether you’re reflecting on personal growth, supporting a loved one, or just curious about why we are the way we are, this episode will leave you inspired and empowered.We’re unpacking key insights, including:✔️ How childhood experiences shape our behavior as adults✔️ Breaking free from cycles of hurt and pain✔️ The neuroscience behind trauma triggers and healing✔️ Why empathy is the key to transforming relationships Resources Mentioned:What Happened to You? by Oprah Winfrey and Dr. Bruce Perry (https://www.amazon.com/What-Happened-to-You/dp/125086643X/ref=asc_df_125086643X?mcid=61ae5ac733b23e06b8cdee65db9116a8&tag=hyprod-20&linkCode=df0&hvadid=693674918280&hvpos=&hvnetw=g&hvrand=13223143298937268023&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1022913&hvtargid=pla-1680278927973&psc=1) Hoopla: Free audiobooks with your library card (https://www.hoopladigital.com/) Chapters:0:00 Breaking the Cycle Introduction1:46 Erin’s Trauma Story: A Childhood Memory of Fear and Love8:14 Rebecca’s Trauma Story: Waterpark Fear Unlocked10:47 Scott’s Trauma Story: Mall Lost and Found12:18 When a Joke Accidentally Traumatizes Your Kid14:38 Unlocking Knowledge with Hoopla: Free Audiobooks16:20 Oprah’s Book: What Happened to You? Insights on Trauma17:29 How Early Childhood Shapes the Brain and Behavior19:14 The Old Spice Story: How Scents Trigger Trauma22:00 Why Chaos Feels Normal: Trauma and Coping Mechanisms24:08 Strict Father Morality: Understanding Leadership Bias25:39 What Happened to You? Applying Empathy to Heal28:00 Parental Struggles: The Weight of Societal Expectations29:17 Millennial Parenting = More Time With Dad37:12 Defying Expectations: Parents vs. Your Career Dreams42:23 Retail Therapy: The Hidden Trauma Response#HealingJourney #PodcastForGrowth #EmpathyAndHealing #TraumaAwareness #LoveAndUnderstanding #oprahsbookclubBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.