Boosting your Energy through Vibration

Please hit Subscribe/Follow Click Here to go to the YOP Facebook page. Click here to go to Joe's book. Click here to go to Jens Poshmark Closet In this episode, I talk about how and why you need to raise your energy by rising your vibration. Music  Music is vibration and sound. Vibration changes your frequency. Everything is vibrating. By listening to music, you can change your biological vibration. You can raise or lower it. Your mood and your thoughts are directly related to your vibrational energy.  I start my day with music. I don't start with Facebook or the news. I put on some New Orleans jazz. I get up and get into the shower. I leave the music on while I'm making breakfast. Then I eat (if it's warm out) I go out and sit on the deck with the music turned down a bit. I still like to hear the morning noises. Then I come in and turn on some meditation music. This is soft music that will calm me down and let me meditate. What to listen to.    How is this influencing my mood, life and productivity?   What emotions am I getting from the music. How are the lyrics guiding your thoughts?         The words we listen to, and repeat are Affirmations. Do the words in the songs you listen to affect your life in a positive way? Just like the foods you put into your body the sounds and words you put into your mind can help or hurt you.  How do you feel? Are you having a bad day? Music can brighten your day. Music can change your mood, and you will accomplish more.     How music has shaped my life.    Meditation   This is something I do every day before I leave for work. Although you might think it lowers your energy, it actually doses the opposite. It gives you the focus to think about your day and what you want to accomplish. Now I do go to work and I'm not really accomplishing anything for myself. But it also puts me in a calm state of mind and makes the day go better. It is along with the "acknowledge and move on feeling". When I used to come home from work and sit, I found myself sitting for a couple hours and not getting things done. So, I changed it up a bit and now I come home, cook dinner and will I there eat on the deck or eat in the living room (I don't have a kitchen table). But when I eat in the living room, I make sure I don't sit for hours. I finish up and get up and start doing things.   Get outside Getting out into nature or just outside will raze your energy. This come's from getting more sunlight, getting better air to breath. And just getting out of the house.     go for a walk, a drive, or just sit on your deck. Exercise  I don't uselay exercise first thing in the morning or rite after work. I tend to go to the gym, Walk or ride my bike later in the evening. That's just how I am. Some people like to exercise first thing in the morning, but I have to go to work in the morning. People your around  the people you have in your life will ither suck your energy or give you energy. social media This goes back to getting the rite people in your life. Social media is a way where people hide behind their phones. Drama is ramped up on social media, and you need to Unfriend or unfollow the people that are not bringing positive energy into your life. I have Unfollowed people that I know personally because of the negativity their posting on Facebook. The information you are consuming on a daily basis has a direct affect on your life. I make sure that I only consume information that I know will help me grow and prosper. That motivates me to the life that I want. This is tough because there are people in your life that you love but sometimes don't agree with. That's ok, you have to think about yourself first. Now is the time to make your life better. That's wht this journey is all about If you want more energy in your life, turn off the phone. food  the food you put in your body completely controls your body energy.  Limit added sugar When you feel tired, it can be easy to reach for a sweet, sugar-filled snack. However, although sugar can give you a short-term energy boost, it also wears off very quickly and can leave you feeling more tired than before. This is because high sugar foods cause a sharp spike in blood sugar levels, followed by a crash as the body releases a large amount of insulin to transport sugar from the bloodstream to the cells (33Trusted Source, 34Trusted Source). Interestingly, one study showed that people reported experiencing 26% more fatigued when they followed a diet high in refined carbs and added sugar, compared with when they consumed a diet filled with whole grains, fresh fruits, and vegetables (35Trusted Source). Eating large amounts of added sugar may also increase your risk of obesity, type 2 diabetes, and heart disease, so limiting your intake of added sugar can benefit both your energy levels and your health Eat a nutritious diet If you're always feeling tired, sluggish, and low in energy, switching up your eating habits could be beneficial. Following a well-rounded diet can not only reduce your risk of several chronic conditions but also significantly affect your energy levels (24Trusted SourceTrusted Source, 25Trusted Source). Choosing whole, nutritious foods can provide your body with the vitamins and minerals it needs to function at its best. On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect both your energy levels and your overall health (26Trusted Source, 27Trusted Source). Additionally, some studies show that skipping meals may be linked to fatigue, anxiety, and poor attention (28Trusted Source, 29Trusted Source, 30). It's also important that you eat enough food to fuel yourself during the day. This is because severe dietary restrictions can result in a lack of both calories and essential nutrients, such as iron, which could take a toll on your energy levels Motivation     Action comes before motivation.