Before You End Your Marriage: Watch This Honest Discussion on Relationship Struggles

Science Behind Happiness: Psychologist Opens Up on Mental Health, Therapy, Relationships & More #mentalhealth Infinite Health by Anant Agarwal EP#2 . Follow Snehal Saraf's Social Media Handles:- Instagram:   / snehtherapy   . We are yet to overcome the stigma around mental health as a society. Often not talking about our feelings and telling ourselves it's just a phase, things get worse. Since 2020, the world has seen the most challenging phase in terms of mental health issues. People took years to build and did a lot of hard work to reach where they were; many had to endure tough times. We have all tried to overcome our mental health issues during this period and fought internal battles. If you have a hard time and are battling mental health issues of your own, then this video is definitely for you. Snehal Saraf is a Psychotherapist and Founder of Sneh Therapy. She works with adults, couples and families mainly dealing with complex trauma, anxiety, depression, attachment styles, and accessing authentic self. Her approach is to blend Buddhist philosophies of acceptance and compassion with other modalities like inner child healing, gestalt, narrative and existential therapy. Sneh therapy is also the first organization in India to have started a support group for the survivors of narcissistic abuse called empowered empaths. In this episode, we spoke about the secret to a happy life, how to hack your mind into living peacefully, the importance of therapy and so much more. Stay Tuned for more . Timestamps: 0:00 - Intro 0:55 - About Snehal Saraf 2:44 - Starting of Podcast 3:55 - Why Psychology as a career 4:35 - First day at school 5:35 - ADHD and Separation anxiety 7:57 - Narcissistic Abuse 8:29 - What is Narcissism? 11:19 - Indian contex of Divorce 14:40 - Why you start mimicking your parents 15:30 - CBT 17:30 - External pressure of being a male 23:45 - How would you define Anxiety 30:58 - Hurt People Hurt People 35:40 - How body and mind work together 41:00 - Scheduling every thing and Ferious Goals 44:15 - Validation from Self is key 45:40 - Not to take stress 46:15 - Controversial Question 48:35 - Validation and Self-love 52:20 - Constant motivation? 54:32 - How to sort Mental health 56:00 - Slowly is the fast way to grow 56:20 - Ending of EP#2 Infinite Health (Thankyou Everyone) INSTAGRAM :   / anant.agarwal   FACEBOOK :  / anant.agarwal.3701   _ About Anant Agarwal Anant Agarwal is an Entrepreneur .Anant dedicates his expertise to decoding the intricacies of health. He's a visionary at the intersection of health, science, and creativity. As a prominent Biomedical Scientist, . His commitment to unraveling the mysteries of wellness is reflected in his multifaceted role as a creator, speaker, and reviewer. To Know More, Follow Anant Agarwal on Instagram :   / anant.agarwal   • • • #mentalhealth #podcast #AnantAgarwal #InfiniteHealth #anantagarwal